Ok, finally it is going to happen - I'm going to CHALLENGE MYSELF. How? Every morning I'm going to do 30 minutes of yoga. And why is this a challenge to me? Let say, it's not that easy for me to get out of bed
in the morning, I have never done yoga each day, for a longer period, and last but not least, I don't possess the self-discipline in sports as I'd like to.
There is also a deeper meaning in all this. Many of us have probably heard or read somewhere, how yoga is making us mentally and physically healthier. As I'm always trying to find ways how to become a healthier person, I'm ready to experience the effect of regularly doing yoga poses. In fact, I want to see if 30 days of yoga will REALLY leave any changes on my body respectively on my mind. If it turns out tremendously positive, my next goal will be to make it a part of my life. I've learned in the past, doing something regularly for a specific amount of time and with a positive result, gives me the energy to include it in my daily life. Now, I'm announcing the start of my YOGA challenge! After 30 days, I'm going to tell you, how I feel, what are the changes in this short amount of time and if my mind got any calmer. What's IN for you? I will give you an honest answer if yoga has the strong impact on the human's body as it's always promoted. Besides that, I want you to become aware of your body health too! And now, this is my question to you:
Are you with me? Do you want to do something good for the body?
Join me!
I decided to work with the amazing 30-days of yoga videos from Adriana. Below, I'm posting the video for the 1st day of my work out. The others can be easily found on the youtube channel.
In my yoga lessons earlier this year we always did 10 minutes of savasana (=yoga relaxation) after our yoga programme. I found this very helpful. Adriana suggests it too, so I'm adding a guided relaxation video to help yourself after you have done your yoga poses.
NOTE: This is one of my first 30-day challenges which I'm going to do and present on this blog. Stay tuned and join me in stepping out of my comfort zone. Let's do a CHANGE today.
Together.
UPDATE: Well, after 12 days of morning practise, I twisted my ankle during a speedminton game so badly, that from there on I wasn't able to continue my 30-day yoga challenge. What a pity! My doctor told me to rest and take care of my foot. I'm getting old, you see? :)
What I can tell though is, after the 12 days, I've already felt incredibly better. It did well to my back muscles and my neck. I also felt I am more relaxed and concentrated than usual.
I hope to start my challenge all over after a couple of weeks. Thanks for understanding!
You might also like
Write a comment
Tom Peacock (Saturday, 03 December 2022 21:09)
My name is Tom Peacock from USA, I want to say thank you to Dr Emu for the good thing he has done for me, Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can't hide my happiness and my joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things Dr Emu has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48 hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful to Dr Emu you can always email him here: {emutemple@gmail.com} or WhatsApp: {+2347012841542}
Laura Hobson (Saturday, 10 December 2022 01:36)
I was really stressed by Acid reflux issues with my newborn and had consulted Chief Dr Lucky. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in my son and we are very pleased with the progress. We cannot thank Chief Dr Lucky enough. Highly recommended.
Email chiefdrlucky@gmail.com
WhatsApp +2348132777335
Facebook page http://facebook.com/chiefdrlucky
sam smith (Sunday, 13 August 2023 10:07)
I just want the whole world to know about this spell caster I met
two weeks ago, I cannot say everything he has done for me my wife
left me 3 years ago left with my kids I was going through online
when I meant this wonderful man's testimony online I decided to
give it a try and my wife is back to me now and we are happily
married again cause is too much to put in writing all I can say is
thank you very much am very happy Contact him today on oseremenspelltemple@gmail.com or whatsapp him on +2348136482342. www.facebook.com/Dr-odion-spell-temple-110513923938220
Edwin Dicine (Monday, 25 September 2023 05:32)
Hello everyone, my name is Edwin Dicine. Am from Los Angeles California. I want to introduce a good testimonies of Dr Kachi the great lottery spell caster who helped me to win a lottery..my story on how I win million After reading about a article who Dr Kachi helped, I got in contact with Dr.Kachi and he told me that he going to help me cast a spell that will profit me when I play the Powerball game, and i do believed him and took action. After he casted the winning number spell, I played the Powerball Ticket, and i won greatly which I did today I’m here shearing a testimony about this same man Dr Kachi help me to win $45 million dollars, I am so happy for meeting this great spell caster that has changed my life, You can also contact Dr Kachi the legend spell caster to help you cast a lottery spell and win too, he might be of help to anyone who is interested. contact: drkachispellcast@gmail.com his Text Number and Call: +1 (209) 893-8075 his Website: https://drkachispellcaster.wixsite.com/my-site
Merit Glitters (Friday, 05 January 2024 22:58)
Do not invest in any trading platform, there is nothing such as get rich quick, it doesn't always end well. I was also a victim to this kind of scam. An Asian girl introduced me to ibitminers and i got really deep into their shit and all i can say is these scammers are good at what they do. I was allowed to withdraw a little amount which i believed was to build my trust but they sucked me dried and i never got my capital after all was said and done. I lost a ton of asset and when i reported to local authorities i was told since crypto is untraceable, there is nothing they can do about it. I couldn't get any help from them until i contracted the service of a professional ethical hacker. He hacked into the eth wallet address i made payment to and retrieved my stolen crypto and he showed me the transaction history of these scammers, I was in shock.
If you find yourself lost in the depths of lost Bitcoin, facebook and Whatsapp hacking to catch your cheating partner, let Osecybersailing's team guide you towards the light of redemption.
Facebook page: Osecybersailing
Email: osecybersailing@cyberservices.com
Whatsapp: +4917617861530
Godwin akpabio (Thursday, 18 January 2024 07:48)
A revolution in banking has been brought about by the digital era, with cryptocurrencies like Bitcoin taking center stage. But there are also risks associated with this emerging field, the most frightening of which being the possibility of losing digital assets. This is when Osecybersailing and it's team steps in like a shining knight, equipped with the formidable weapon of Bitcoin recovery. My valuable Bitcoin was stolen via a technical error, leaving me hopeless. My dreams were almost dashed by the cold reality of irreversible blockchain transactions. However, there was a ray of hope that emerged from the shadows when I came across Osecybersailing and it's team. Equipped with state-of-the-art equipment and years of experience, their team of professionals painstakingly navigated the blockchain maze, following even the smallest digital traces of my misplaced funds. The fact that my Bitcoin appeared, safe and sound, back in my wallet in a very short amount of time was a credit to their commitment and competence. It restored my faith in the security and reliability of the crypto ecosystem. But my testimony is more than just a celebration of Osecybersailing technical abilities. It also serves as a rallying cry for ethical cryptocurrency stewardship.
If you find yourself lost in the depths of lost Bitcoin, facebook Account and Whatsapp hacking to check if your partner is cheating, then let Osecybersailing and it's team guide you towards the light of redemption.
Facebook page: Osecybersailing
Email: osecybersailing@cyberservices.com
Telegram: osecybersailing
Susan Bickford (Wednesday, 13 March 2024 20:00)
It's A Great News to Celebrate with you Viewer, I am truly living the life I have been looking for after Dr Kachi made me win my Powerball Lottery, I had been playing for a good 8years. It was a friend of mine who directed me to Dr Kachi because my friend Nancy has won the Powerball so many times and I don't know how she got the match six numbers to play and win a very big amount of money, then the last time she won the Mega Millions I told her to tell me the secret on how she win. That's when she started telling me about the powerful Dr Kachi who has been her helper. and she gave me Dr Kachi Text/Call Number:+1 (209) 893-8075 I texted the greatest spell caster Dr Kachi and I told him I wanted to win my Powerball with his spiritual rightful number and he told me I should give him 2hours to get everything done and hopefully Dr Kachi do it, and give me a winning numbers to play my ticket that make me win the prize of $223.3 Million Dollars Powerball lottery Tuesday i bought the winning ticket at the Carlie C’s IGA store in Hope Mills, that changed my life for good today, and Dr Kachi a strong spell caster and trust him when he says the results will manifest it's Truth, God bless you Dr kachi for your kind help also can Email: drkachispellcast@gmail.com
Bren (Wednesday, 20 March 2024 15:58)
THIS IS HOW YOU CAN RECOVER YOUR LOST CRYPTO? Are you a victim of Investment, BTC, Forex, NFT, Credit card, etc Scam? Do you want to investigate a cheating spouse? Do you desire credit repair (all bureaus)? Contact Hacker Steve (Funds Recovery agent) asap to get started. He specializes in all cases of ethical hacking, cryptocurrency, fake investment schemes, recovery scam, credit repair, stolen account, etc. Stay safe out there!
Hackersteve911@gmail.com
https://hackersteve.great-site.net/
zamzam (Wednesday, 10 April 2024 11:09)
BE SMART AND BECOME RICH IN LESS THAN 3DAYS....It all depends on how fast
you can be to get the new PROGRAMMED blank ATM card that is capable of
hacking into any ATM machine,anywhere in the world. I got to know about
this BLANK ATM CARD when I was searching for job online about a month
ago..It has really changed my life for good and now I can say I'm rich and
I can never be poor again. The least money I get in a day with it is about
$50,000.(fifty thousand USD) Every now and then I keeping pumping money
into my account. Though is illegal,there is no risk of being caught
,because it has been programmed in such a way that it is not traceable,it
also has a technique that makes it impossible for the CCTVs to detect
you..For details on how to get yours today, email the hackers on : (
atmmachinehackers1@gmail.com < Tell your
loved once too, and start to live large. That's the simple testimony of how
my life changed for good...Love you all .
Mary Robinson (Wednesday, 08 May 2024 14:35)
Good day to everyone reading my post, i'm here to appreciate a legitimate spell caster call Dr Kachi who can help you winning the lottery draw, i have never win a biggest amount in lottery unite the day i saw good reviews about DR Kachi how he has helped a lot of people in different ways both financially/martially and i have been playing Mega Million for 8years now, but things suddenly change the moment i contacted Dr Kachi and explained everything to me about the spell and I accepted. I followed his instructions and played the Mega Million with the numbers he gave me, now i am a proud lottery winner with the help of Dr Kachi spell, i win $640 Million Dollars in Mega Millions Ticket, i am making this known to everyone out there who have been trying all day to win the lottery jackpot, believe me this is the only way to win the lottery, this is the real secret we all have been searching for. I want to thank Dr Kachi for his endless help and his from the United States. you can contact via email drkachispellcast@gmail.com or through Text and Call Number: +1 (209) 893-8075 his website: https://drkachispellcaster.wixsite.com/my-site
Tricia (Tuesday, 21 May 2024 16:40)
THIS IS HOW YOU CAN RECOVER YOUR LOST CRYPTO? Are you a victim of Investment, BTC, Forex, NFT, Credit card, etc Scam? Do you want to investigate a cheating spouse? Do you desire credit repair (all bureaus)? Contact Hacker Steve (Funds Recovery agent) asap to get started. He specializes in all cases of ethical hacking, cryptocurrency, fake investment schemes, recovery scam, credit repair, stolen account, etc. Stay safe out there!
Hackersteve911@gmail.com
https://hackersteve.great-site.net/
Kelsey Zachow (Wednesday, 17 July 2024 19:45)
Great news about Dr ughulu who made me win my Mega millions. All my friends have been telling me about this great man who made them always win their lottery by casting a winning number for them. My friends keep telling me to contact him so I can also win my mega million. Actually I really also text him to help me. Text/Call: +1(252) 409-1841 and I explained to him it's my friends who Introduced me to him. And I told him the reason I came to his temple and Dr really made me the happiest woman and cast me a mega million winning number, so I really played it and won the prize of $66,000.000 millions dollars. Thank you for making my life possible Dr ughulu. His email: drughulupowerfulspelltemple@gmail.com Or website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu
ANABELLA (Wednesday, 07 August 2024 01:25)
OMG! Thank you so much Dr. Oniha for restoring my Broken marriage after 4 years of total separation from my lovely husband cos of her mistress who used a spell on him to abandon me and our kids. I saw a testimony on the internet of one Flora testifying of your good work, I contacted you which assured me just 48 hours for an instant result. Sir just same 48 hours as you promise my husband came back home begging for forgiveness to love and cherish i and the kids forever, am so happy and thankful to you Dr. Oniha,,,I am So Happy and Excited because as i am writing this Testimony, My husband is madly in love with me again. If there is anyone Out there who needs spiritual assistance in his/her relationship should kindly Contact Dr. Oniha he can also be of help to you. His contact address is as follows.
Email:onihaspelltemple@gmail.com
CALL/Whatsapp number: +16692213962
Website: http://onihaspells.com
Johnnie Taylor (Thursday, 08 August 2024 02:48)
Hello everyone out there who is trying to win the lottery. I bring you goodnews on how you can win the lottery. I want to use this great opportunity to thank Dr Kumar for helping me to win the lottery Mega Millions, I saw a comment on a blog on how to get the winning numbers by contacting Dr Kumar and I also saw so many Testimonies about this same man Dr Kumar on how he gave out lottery winning numbers to so many people to win the lottery. I contacted him and he also sent me the lottery winning numbers which I played and I won $483 million ($256.9 million cash). You can contact Dr Kumar to get your winning numbers on email : spellcasttemple@gmail.com
alis (Friday, 09 August 2024 16:33)
I used to be a very poor woman who has always not found luck when it comes to playing the lottery. I have been playing the lottery since i was 21 years and now i am 45 meaning i have been playing lottery for 24 years. The biggest amount I have ever won in my life was 400 bucks. But one day my story turns to history after I find this man's name on the Internet that he is the best when it comes to winning the lottery. This man is a very strong voodoo doc who gives out the numbers that can never fail. After all my years of labouring and struggling to win the lottery i finally won ( $27,000,000) Dr OZ is the name, Email: (doctoroz2020@gmail.com) or droziengbespellhome01@gmail.com Web Site https://droziengbespellhom.wixsite.com/dr-oziengbe-spell-ho
this is the only way to win the lottery and the best way
Christopher Morris (Friday, 09 August 2024 22:02)
I met my wife when I was working and living in Alaska. Ever since we got married, it has been all good till she decided to go for a summit in another state where she met someone who became closer to her and eventually he eloped with her. All my efforts to get back home to me was all in vain and her family did their best to reunite us but nothing worked. Just like everyone else, I came in contact with Dr Isikolo and he eventually did wonders and now my wife is back to me. It was revealed that she was hypnotized by the guy who eloped with her. I am glad I never let my emotions get the best of me to have ended my marriage with her. Dr Isikolo is a strong spell caster and trust him when he says the results will manifest just after 48 hours. Contact him now via his website (https://isikolo-temple.com) or text him on WhatsApp him on +2348133261196
Hubert Meade (Saturday, 10 August 2024 09:56)
Hey everyone, my name is Hubert Meade, and I have an incredible story to share with you. I live in New York, and for over 6 years, I played the mega millions lottery, trying every trick in the book to win big. Nothing seemed to work, until I stumbled upon something that changed everything.
I came across testimonies about Dr. Zaza, a spell caster who apparently had helped many people win the lottery. At first, I was skeptical, but after seeing countless positive reviews, I decided to give it a shot. I contacted Dr. Zaza and shared my desire to win the mega millions. Following his guidance, I played the numbers he provided, and to my amazement, I won a staggering $245,000,000!
If you're curious and want to learn more about Dr. Zaza, you can visit his website https://drzazaspiritualhom.wixsite.com/dr-zaza-spiritual-ho, email him at drzazaspiritualhome@gmail. com, or reach out to him via WhatsApp at +2349074392372. This experience has truly changed my life, and I wholeheartedly recommend Dr. Zaza to anyone in search of help
CAMILLE LAURENCE (Sunday, 11 August 2024 05:29)
Don’t be deceived by different testimonies online that is most likely wrong. I have made use of several recovery options that got me disappointed at the end of the day but I must confess that the tech genius I eventually found is the best out here. It’s better you devise your time to find the valid professional that can help you recover your stolen or lost crypto such as bitcoins rather than falling victim of other amateur hackers that cannot get the job done. hackrontech @gmail com is the most reliable and authentic blockchain tech expert you can work with to recover what you lost to scammers. They helped me get back on my feet and I’m very grateful for that. Contact their email today to recover your lost coins ASAP.
Cindy (Sunday, 11 August 2024 05:30)
Have always thought my husband is cheating on me via WhatsApp which I have always been on his WhatsApp just to catch him red handed yet I didn’t see any trace of him cheating until I came in contact with hackrontech @gmail com after the phone hack this hacker did for me I found out that my husband has numerous girlfriends on his snap chat and communicates with them often I was also able to check his deleted text messages and what I saw there was heart breaking. hackrontech @gmail com, am grateful for this powerful results thank you.
Frank Lewis (Sunday, 11 August 2024 23:14)
I’m very grateful for the services of FIRMWALL CYBER SECURITY who was able to help me in the recovery of my lost crypto funds. I contacted the Firmwall cyber security team a week ago to tell them about my lost crypto and how I was hacked into by conmen pretending to be crypto investors. Luckily for me, the Firmwall cyber security team was able to detect the scam and helped me recover all my crypto assets within 42 hours. I’m very grateful for their service and I highly recommend their services for the recovery of your crypto funds. They are very professional and ethical, with a high success rate.
E-MAIL: FIRMWALLCYBER@TECHIE.COM
WEB: firmwallcyber. wixsite. com / firmwall
WHATS APP: +1 430 422-5166
KELSEY ZACHOW (Monday, 12 August 2024 03:36)
I will say to become great and successful depends on you and what you are willing to sacrifice. I will only smile and remain grateful whenever I look back to 2014, I worked two jobs to help support my family which was not really easy for me. I was doing research when I saw a recommendation of Dr Marcus who changed the story of my life. I talked with him, I provided all that was required for my spiritual work, and a few days later he gave me lottery numbers to play. I want to purchase a lottery ticket on Friday June 13th. I was informed 11 days after that I won the $66,000,000 jackpot that was how my life changed forever. Thanks to Dr Marcus I recommend him on any spiritual problem reach him +2348110492028 or email drmacusspellcaster@gmail.com
.
Alan Sevillo (Monday, 12 August 2024 10:41)
I WON $2MILLION: Winning the lottery felt impossible until I sought the help of Lord Bubuza the great lottery spell caster. After years of playing without success, I reached out to him after reading testimonials/Recommendation of his powerful lottery spells online. I Followed his instructions, Lord Bubuza cast a lottery spell and revealed the winning numbers to me just two hours later. I bought my ticket at a London drug store on 66 Avenue in Langley, and amazingly, I won $2 million in the BC/49 lottery! I'm incredibly grateful to Lord Bubuza for this life-changing miracle. If you need help to win too, I highly recommend him. Join me and thank him via email: lordbubuzamiraclework@hotmail.com or call/text: +1 505 569 0396
Maria Schaeffler (Monday, 12 August 2024 10:56)
I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for a good 3 months. Even though I have mouths all over my body, it won't be enough to thank Doctor Oku for his help in my life. My husband separated with me for 3 months and has been in pain and agony without him. So, I searched for help everywhere but nothing worked out, not until I meant Doctor Oku who I contacted online. I explained my situation to him and he promised that my husband will get back to me within 48 to 72 hours as long as my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whatsApp him +2347053113465
Maria Schaeffler (Monday, 12 August 2024 10:57)
I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for a good 3 months. Even though I have mouths all over my body, it won't be enough to thank Doctor Oku for his help in my life. My husband separated with me for 3 months and has been in pain and agony without him. So, I searched for help everywhere but nothing worked out, not until I meant Doctor Oku who I contacted online. I explained my situation to him and he promised that my husband will get back to me within 48 to 72 hours as long as my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: okutemple@gmail.com or whatsApp him +2347053113465
ANABELLA (Monday, 12 August 2024 12:40)
OMG! Thank you so much Dr. Oniha for restoring my Broken marriage after 4 years of total separation from my lovely husband cos of her mistress who used a spell on him to abandon me and our kids. I saw a testimony on the internet of one Flora testifying of your good work, I contacted you which assured me just 48 hours for an instant result. Sir just same 48 hours as you promise my husband came back home begging for forgiveness to love and cherish i and the kids forever, am so happy and thankful to you Dr. Oniha,,,I am So Happy and Excited because as i am writing this Testimony, My husband is madly in love with me again. If there is anyone Out there who needs spiritual assistance in his/her relationship should kindly Contact Dr. Oniha he can also be of help to you. His contact address is as follows.
Email:onihaspelltemple@gmail.com
CALL/Whatsapp number: +16692213962
Website: http://onihaspells.com
Alan Sevillo (Monday, 12 August 2024 15:56)
I WON $2MILLION: Winning the lottery felt impossible until I sought the help of Lord Bubuza the great lottery spell caster. After years of playing without success, I reached out to him after reading testimonials/Recommendation of his powerful lottery spells online. I Followed his instructions, Lord Bubuza cast a lottery spell and revealed the winning numbers to me just two hours later. I bought my ticket at a London drug store on 66 Avenue in Langley, and amazingly, I won $2 million in the BC/49 lottery! I'm incredibly grateful to Lord Bubuza for this life-changing miracle. If you need help to win too, I highly recommend him. Join me and thank him via email: lordbubuzamiraclework@hotmail.com or call/text: +1 505 569 0396
william wirtz (Tuesday, 13 August 2024 01:06)
I recommend you to get your herbal medicine through Herbal Miracle Medicine . He cured me from my herpes outbreak and now I am free . All thanks for your care and giving me my life back . If you are suffering from any illness you can get your medication from Doc Moses Buba on his .
email him on ( buba.herbalmiraclemedicine@gmail.com )
Facebook page: https://www.facebook.com/profile.php?id=61559577240930
website:https://bubaherbalmiraclem.wixsite.com/website
KATYA (Tuesday, 13 August 2024 16:15)
DID YOU GET SCAMMED BY ANY BINARY OPTIONS?
It is funny how people get scammed by binary options and then get depressed and give up on their money. Most thinking that there is no hope again in getting back their money that was lost. Well, we at CRYPTOREFUNDER360 are here to prove you wrong. We have help people that lost their money to online scammers by recovering their lost funds and crypto currency back. With the help of our improved tech and intel minds, we can recover within a short time what you have lost to scammers online. Our service is improved and not just tested, proven to be accurate. A lot of people can testify to this. If in any way you need our help in recovering lost BITCOIN and other cryptocurrencies, contact us via email (hackrontech @gmail com). Thank you.
Mavis Wanczyk (Thursday, 15 August 2024 19:47)
My name is Mavis Wanczyk, from Chicopee, Massachusetts. I’m excited to share my fantastic experience with Dr. Kachi, who is outstanding at lottery spell casting online. No matter where you are or how challenging your situation might be, Dr. Kachi can help you win in lotteries and other gambling games. If you’ve been searching for winning numbers without success, Dr. Kachi’s spells are known for providing the right numbers and lucky letters. Many have become millionaires after just one game using his powerful spells. I contacted Dr. Kachi shared the necessary details, and he provided me with six Powerball numbers: 6, 7, 16, 23 26, plus the Powerball number 4. I played them and won $758.7 Million! My life has changed dramatically, and I am incredibly thankful to Dr. Kachi. If you’re interested, you can reach Dr. Kachi by text or call at +1 (209) 893-8075, email him at drkachispellcast@gmail.com, or visit his website here https://drkachispellcaster.wixsite.com/my-site. Thank you so much, Dr. Kachi.
Cindy Jason (Friday, 16 August 2024 17:25)
HOW TO GET YOUR EX HUSBAND BACK HELP OF DR KACHI CALL NUMBER +1 (209) 893-8075
God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn't care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn't sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn't believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can't believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcaster.wixsite.com/my-site Email drkachispellcast@gmail.com
rita (Sunday, 18 August 2024 19:37)
LOST BITCOINS RECOVERY TESTIMONY
I invested with a Crypto broker without proper research to know what I was hoarding my hard-earned money into, only to find out it was a hoax and sham. I invested over $180,000 USD estimated to be 6.3 BTC. I was unable to make any withdrawals out of my initial deposits let alone the gains he claimed I have earned even after meeting the bogus fees and charges he is always requesting. Fortunately, I got to know about JETWEBHACKERS Bitcoin recovery programmers through research and positive reviews on Google. After a couple of hours consulting with them, all my funds were recovered including my profits. I can’t thank these guys enough for making me not another prey to these scammers. Thank you JETWEBHACKERS.
Quickly reach out to JETWEBHACKERS, on their
EMAIL:jetwebhackers@gmail.com
TELEGRAM: @jetwebhackers
Emily Faye (Tuesday, 20 August 2024 03:28)
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902
lucia berlin (Sunday, 25 August 2024 00:28)
THE BEST AND RELIABLE SPELL CASTER...
I'M THE MOST HAPPIEST WOMAN ON EARTH...I still can't believe my lover is back to me, DR.BALBOSA is a true god sent, I got my ex back to me within 48 hours. I had read some marvelous reviews about DR.BALBOSA before i called him and explained how my boyfriend left me for an older lady in TEXAS...i never knew it would work so fast for me, DR.BALBOSA was so accurate... After telling him about my situation he did everything humanly possible to see that my lover come back to me...i volunteer to share my testimony to any person having issues with their relationship on this website that DR.BALBOSA is a real and powerful spell caster that rebuild any broken relationship or marriage with love spell. Never give up on your love, do feel free to Contact DR.BALBOSA from any part of the world on
EMAIL: balbosasolutionhome@gmail.com and his
VERIFIED WEBSITE: https://www.balbosasolutionhome.com
WHATSAPP NO: +1 626 323 0277
from Lucia Berlin...
Clara Garvey (Sunday, 25 August 2024 21:55)
Hi Guys.. I just want to say a big thanks to (DR ISIKOLO) for what he has done for me and my family by helping me to win the lottery. I won seven hundred and eighty four thousand dollars ($784.000.00). His lottery spell is the best and so amazing. My life is now balanced and i am Now Very Rich As i have always wanted and i am out of doubt. Are you looking for a real and genuine spell caster to help you win big in any kind of lottery you play? you can contact DR ISIKOLO , today all your plans to win Big in Lottery will Come True and work out well for you. His spells are very real and genuine. I still can't believe it. His spell also works very fast. Thank you so much Dr Isikolo for dedicating your time to cast the Lottery spell for me. I got my bills paid and my debt cleared and am still mega rich. If you need a real And Genuine spell caster to help you Win lottery, kindly contact him for fast and urgent Help, WhatsApp him on: +2348133261196 or check his webpage (https://isikolo-temple.com)
john (Monday, 26 August 2024 14:29)
Do you need a business loan? we give out loans to interested customer that are seeking for loans to improve their businesses, we can assist you with a loan up to €15 Million euros. we offer loans at 3% interest rate. email us today
johnohunyon43@gmail.com
Christopher Morris (Tuesday, 27 August 2024)
I met my wife when I was working and living in Alaska. Ever since we got married, it has been all good till she decided to go for a summit in another state where she met someone who became closer to her and eventually he eloped with her. All my efforts to get back home to me was all in vain and her family did their best to reunite us but nothing worked. Just like everyone else, I came in contact with Dr Isikolo and he eventually did wonders and now my wife is back to me. It was revealed that she was hypnotized by the guy who eloped with her. I am glad I never let my emotions get the best of me to have ended my marriage with her. Dr Isikolo is a strong spell caster and trust him when he says the results will manifest just after 48 hours. Contact him now if you need any help call/text him on WhatsApp via +2348133261196 or checkout his webpage (https://isikolo-temple.com)
Mary Elliott (Wednesday, 28 August 2024 16:00)
I'm so happy that I finally won $13.3 million Mega lottery , I took an advice from some person who talked about this great spell caster called Dr Emmanuel the person placed a testimonies on a blog saying how Dr Emmanuel helped him win the lottery by sending him the winning number I was curious and I thought it was all joke not until I contacted this spell caster to know for myself how this work cause I have spend a lot buying tickets and I never win. I contacted him and he told me the necessary thing that need to be done and I did it and he told me to wait for 3days and truly he gave me the winning numbers to play the lottery which I did, Can you believe my name was the first among winners. He told me (my son all I need you to do for me is make sure that you share this testimonies to others so that they can also win the lottery cause I do not have much time to spend on the internet) so that is why I am sharing this testimony with you that if you want to win the lottery this is how you will reach him through his Email address: dremmanuellottoryspellcaster@gmail.com call him or whats-app +1(332)253-4306 This the only answer to that your problem of winning the lottery.
Natasha Miller (Wednesday, 28 August 2024 21:55)
My husband whom I built my life with for 23 years left me and the kids without a word. Everything came crashing down on me and I reached out to our loved ones and no one could help. There came a time he filed for divorce even when we had no issues or ever fought over anything disastrous. Dr Isikolo came to my rescue and fixed the problem I had with my man. He reunited us back together again and he returned home to us. Indeed life is mysterious and I never thought I would experience what I did went through but all thanks to Dr Isikolo who worked for me and assured me of the positive results after 48 hours which indeed came to pass as he promised. He can as well fix your problems if you contact him now. Text him on WhatsApp him on +2348133261196 or review his webpage (https://isikolo-temple.com)
Herman Kahan (Thursday, 29 August 2024 03:53)
When I heard about Dr Kumar, a powerful spell caster who is giving out lottery winning numbers, I was very happy and quickly contacted him for my lottery winning numbers. I was a poor man and I had no money for food and bills and Dr Kumar came through for me and I am now a millionaire. So I contacted the spell caster for the lottery numbers to make me win the lottery. I did all that he told me to do and I sent him the necessary details. After 24hrs, he finished the spell and he asked me if i was ready to win the mega million and i replied yes i'm ready and so he sent me the winning numbers for me to play the Lottery Mega Millions. I was so surprised and shocked when all the numbers struck and I won the Mega Millions. I almost fainted, I have never won so much money in my lifetime before. I am so happy and I want to say Thank you Dr Kumar for changing my life story from poverty to wealth. You can contact Dr Kumar for your lottery numbers on email: spellcasttemple@gmail.com . He is the only answer to your chances of winning the lottery, Online tips can't make you win but Dr Kumar lottery winning numbers will make you a Mega Million lottery winner.
Emma Fred (Saturday, 31 August 2024 07:28)
If You Need Hacker To Recover Your Bitcoin Contact Paradox Recovery Wizard
Paradox Recovery Wizard successfully recovered $123,000 worth of Bitcoin for my husband, which he had lost due to a security breach. The process was efficient and secure, with their expert team guiding us through each step. They were able to trace and retrieve the lost cryptocurrency, restoring our peace of mind and financial stability. Their professionalism and expertise were instrumental in recovering our assets, and we are incredibly grateful for their service.
Email: paradox_recovery @cyberservices.com
Wep: https://paradoxrecoverywizard.com/
WhatsApp: +39 351 222 3051.
Olivia Higgins (Saturday, 31 August 2024 21:55)
After I and my husband got married, we relocated to another city and we both got jobs and started working and living together happily. We never had any problems until a colleague of his started doing all she can to get my husband’s attention. I never knew all along what was going until he started sleeping out and making excuses. Things got out of control and he eventually stopped attending to my needs. I knew at that point I needed help so I contacted Dr Isikolo and explained everything to him. He told me all that has been going and promised to fix the problems for me which he did. He cast a love reunion spell for me which reunited i and my husband and he started being the man I always loved him to be just after 48 hours Dr Isikolo worked for me. We are both happy now and it would not have been possible if not for Dr Isikolo. Contact him if you need any help. Text him on WhatsApp via +2348133261196 or review his website (https://isikolo-temple.com)
cruz (Monday, 02 September 2024 17:19)
Hello, I’m Tenna Cruz from Liverpool, UK, and I want to share my incredible experience with Prof. Sibanda. After a terrible argument, my husband and I divorced, leaving me devastated. I searched online for help and found glowing reviews about Prof. Sibanda. I decided to give him a shot, followed his instructions, and within 58 hours, my husband was back! He even came to my door the next morning. His services aren't cheap, but they are guaranteed. I’m beyond grateful! If you need help, contact Prof. Sibanda via WhatsApp at +27739056572 or visit his website: www.profsibanda.co.za
Marina Sumska (Tuesday, 03 September 2024 21:34)
HOW TO GET BITCOIN BACK FROM SCAMMER // CONSULT LOST RECOVERY MASTERS
The Lost Recovery Masters is a team of experienced Crypto Experts currently collecting funds back to all scam victims. Anyone that has fallen prey to these fake online imposters and bogus investments Schemes contact Lost Recovery Masters and explain your situation; They will assist you in all crypto scam retrieval funds, bitcoin wallets reclaiming, investment scam, mobile mass surveillance, and cyber – attacks.
E-Mail ( Support@lostrecoverymasters.com )
Whatsapp +44(7537)-105921)
Visit website: https://lostrecoverymasters.com/
Darkman Cole (Friday, 06 September 2024 17:40)
Bitcoin and other cryptocurrency scams are becoming rampant as the day goes by. One should be careful when dealing with people online especially when it has to do with your funds. Getting back your stolen bitcoins is very easy but there are also alots of fraudulent recovery firms out there so you need to be careful not to end up being defrauded again. Jamesmckaywizard is the most trusted and reliable recovery firm online. They are the best recovery firm out there now. They are very fast and efficient in the recovery of your funds. To contact them ON EMAIL:jamesmckaywizard at gmail dot com or WhatsApp +31622647750. You can simply send an email and you will be helped to recover 100% of you lost funds- I was able to recover all of my stolen bitcoins. They provide excellent service..
Christopher Morris (Monday, 09 September 2024 21:09)
I met my wife when I was working and living in Alaska. Ever since we got married, it has been all good till she decided to go for a summit in another state where she met someone who became closer to her and eventually he eloped with her. All my efforts to get back home to me was all in vain and her family did their best to reunite us but nothing worked. Just like everyone else, I came in contact with Dr Isikolo and he eventually did wonders and now my wife is back to me. It was revealed that she was hypnotized by the guy who eloped with her. I am glad I never let my emotions get the best of me to have ended my marriage with her. Dr Isikolo is a strong spell caster and trust him when he says the results will manifest just after 48 hours. Contact him now if you need any help call/text him on WhatsApp via +2348133261196 or review his website (https://isikolo-temple.com)
Chan MARIA (Tuesday, 10 September 2024 17:27)
DON'T GIVE UP! How to Recover Your Lost Crypto Funds
I fell victim to a scam online a few days back and lost about $20,000 usd to a fake trading platform online. I was heartbroken and I really needed help so I contacted a friend who linked me with a group of experts. I really did not believe I could recover my lost funds but thanks to JETWEBHACKERS They helped me within a space of 5 working days recover all my scammed funds including all my profits from the scam company. I am forever grateful and I hope people in my shoes get the help they need as well. Contact JETWEBHACKERS for more information.
Quickly reach out to JETWEBHACKERS, on their
EMAIL:jetwebhackers@gmail.com
TELEGRAM: @jetwebhackers
john (Wednesday, 11 September 2024 17:02)
Do you need an xmas loan? we give out loans to interested customer that are seeking for loans to improve their businesses, we can assist you with a loan up to €15 Million euros. we offer loans at 3% interest rate. email us today
johnohunyon43@gmail.com
Andrew Beckett (Friday, 13 September 2024 20:57)
I and my wife had a misunderstanding which led to a huge fight and she left home and returned back to her fathers house. I let my emotions got the best of me and stayed permanently away from her. Things grew worse when she started seeing another man and I never knew about it. I tried fixing the problem and getting her to return back home and she never came back. I later found out all that has been going on and decided to seek help to fix my marriage with her which made me contact Dr Isikolo. Just as expected he worked for me and the problem was fixed and I am reunited with my wife. She returned back home just after 48 hours as promised by Dr Isikolo. I am forever indebted to him for fixing the problem I had in my marriage. kindly contact him for fast and urgent Help, his webpage (https://isikolo-temple.com) or WhatsApp him on: +2348133261196
Ray Edwards (Sunday, 15 September 2024 21:57)
I am very happy to share these great testimonies on how i won $654.000USD.
The best thing that has ever happened in my life is how I won the lottery euro million mega jackpot. I am a man who believes that one day I will win the lottery. Finally, my dreams came true when I emailed DR ISIKOLO. and told him I needed the lottery numbers. I have spent so much money on a ticket just to make sure I win. But I never knew that winning was so easy until the day I met the spell caster online which so many people have talked about that he is very great at casting lottery spells, so I decided to give it a try. I contacted this great Doctor and he did a spell and he gave me the winning lottery numbers. But believe me when the draws were out I was among winners. I won $654.000USD. DR ISIKOLO truly you are the best, with these great Dr you can win millions of money through the lottery. I am so very happy to meet this great man now, I will forever be grateful to you Dr Isikolo WhatsApp him on +2348133261196 or checkout his webpage (https://isikolo-temple.com)
Mavis Wanczyk (Saturday, 21 September 2024 03:31)
My name is Mavis Wanczyk, from Chicopee, Massachusetts. I’m excited to share my fantastic experience with Dr. Kachi, who is outstanding at lottery spell casting online. No matter where you are or how challenging your situation might be, Dr. Kachi can help you win in lotteries and other gambling games. If you’ve been searching for winning numbers without success, Dr. Kachi’s spells are known for providing the right numbers and lucky letters. Many have become millionaires after just one game using his powerful spells. I contacted Dr. Kachi shared the necessary details, and he provided me with six Powerball numbers: 6, 7, 16, 23 26, plus the Powerball number 4. I played them and won $758.7 Million! My life has changed dramatically, and I am incredibly thankful to Dr. Kachi. If you’re interested, you can reach Dr. Kachi by text or call at +1 (209) 893-8075, email him at drkachispellcast@gmail.com, or visit his website here https://drkachispellcaster.wixsite.com/my-site. Thank you so much, Dr. Kachi.
Leona (Monday, 23 September 2024 18:14)
How I recovered stolen cryptocurrency from Telegram scammers: Like many, I wanted to profit from Bitcoin and other coins, but scammers are everywhere. A fake Telegram group admin tricked me with a phishing link, compromising my 12-word recovery phrase. They stole over $230,000 worth of my crypto. I was devastated until a group member referred me to proassetrecoveryexpert@gmail.com. This recovery agent was a lifesaver. After providing the details, they tracked and recovered all my tokens in less than a week. I’m incredibly grateful. If you've been scammed, contact them at proassetrecoveryexpert@gmail.com for help.
Mary Elliott (Wednesday, 25 September 2024 07:50)
I'm so happy that I finally won $13.3 million Mega lottery , I took an advice from some person who talked about this great spell caster called Dr Emmanuel the person placed a testimonies on a blog saying how Dr Emmanuel helped him win the lottery by sending him the winning number I was curious and I thought it was all joke not until I contacted this spell caster to know for myself how this work cause I have spend a lot buying tickets and I never win. I contacted him and he told me the necessary thing that need to be done and I did it and he told me to wait for 3days and truly he gave me the winning numbers to play the lottery which I did, Can you believe my name was the first among winners. He told me (my son all I need you to do for me is make sure that you share this testimonies to others so that they can also win the lottery cause I do not have much time to spend on the internet) so that is why I am sharing this testimony with you that if you want to win the lottery this is how you will reach him through his Email address: dremmanuellottoryspellcaster@gmail.com call him or whats-app +1(332)253-4306 This the only answer to that your problem of winning the lottery.
Mary Elliott (Wednesday, 25 September 2024 22:01)
I'm so happy that I finally won $13.3 million Mega lottery , I took an advice from some person who talked about this great spell caster called Dr Emmanuel the person placed a testimonies on a blog saying how Dr Emmanuel helped him win the lottery by sending him the winning number I was curious and I thought it was all joke not until I contacted this spell caster to know for myself how this work cause I have spend a lot buying tickets and I never win. I contacted him and he told me the necessary thing that need to be done and I did it and he told me to wait for 3days and truly he gave me the winning numbers to play the lottery which I did, Can you believe my name was the first among winners. He told me (my son all I need you to do for me is make sure that you share this testimonies to others so that they can also win the lottery cause I do not have much time to spend on the internet) so that is why I am sharing this testimony with you that if you want to win the lottery this is how you will reach him through his Email address: dremmanuellottoryspellcaster@gmail.com call him or whats-app +1(332)253-4306 This the only answer to that your problem of winning the lottery.
Deborah Jacobs (Friday, 27 September 2024 17:56)
Top Secret To Win The Lottery With The Help Of A Magic Lottery spell caster called Dr Emmanuel.......I saw testimonies online on how Dr Emmanuel helped a lot of people in winning huge amounts in the lottery, so I decided to contact him for winning numbers. I contacted this man and he did a spell and he gave me the winning lottery numbers to play. Believe me when the draws were out I was among the winners. I won $70 million jackpot. I have confirmed Dr Emmanuel and he is real and guaranteed. Now I am a living testimony of the good works of Dr Emmanuel, a gifted man with great powers, it is my secret but I decided to make the world known too. It might be a help to anyone who is interested. My comment might look funny to you but it is the truth and I promise you that it will not be funny when you win and share a testimony with others. This is a secret to win the lottery so I advise you to do the same. It’s not everybody that is naturally lucky, if you have problems in winning the lottery? then the solution to win is to contact Dr Emmanuel for the winning numbers and you can reach Dr Emmanuel on email: dremmanuellottoryspellcaster@gmail.com or WhatsApp +1(332)253-4306
Britney Jones (Saturday, 28 September 2024 14:22)
It’s a privilege to share this to the world. You deserve all the praise that comes to you. DR Emmanuel has been a blessing to me since our encounter on the internet. He alone knows it all. I love him so much for his kindness, care, honesty and his help in the life of everyone that has come in contact with him. If not for DR Emmanuel how would I have been able to survive this hardship. His spell made me a LOTTO MAX winner of (120Million Dollars) making my whole life beautiful and amazing. The numbers he gave me to play the lottery was a life changing number from grass to grace and I want to say I’m forever grateful to him. Thank you sir for being a blessing to the helpless. Anyone reading this that needs help can communicate with DR Emmanuel online for indeed he has no match. Contact him via email: dremmanuellottoryspellcaster@gmail.com. or whats-app him +1(332)253-4306
Deborah Jacobs (Friday, 04 October 2024 11:52)
I'm so happy that I finally won $13.3 million Mega lottery , I took an advice from some person who talked about this great spell caster called Dr Emmanuel the person placed a testimonies on a blog saying how Dr Emmanuel helped him win the lottery by sending him the winning number I was curious and I thought it was all joke not until I contacted this spell caster to know for myself how this work cause I have spend a lot buying tickets and I never win. I contacted him and he told me the necessary thing that need to be done and I did it and he told me to wait for 3days and truly he gave me the winning numbers to play the lottery which I did, Can you believe my name was the first among winners. He told me (my son all I need you to do for me is make sure that you share this testimonies to others so that they can also win the lottery cause I do not have much time to spend on the internet) so that is why I am sharing this testimony with you that if you want to win the lottery this is how you will reach him through his Email address: dremmanuellottoryspellcaster@gmail.com call him or whats-app +1(332)253-4306 This the only answer to that your problem of winning the lottery.
Mavis Wanczyk (Wednesday, 16 October 2024 19:01)
My name is Mavis Wanczyk, from Chicopee, Massachusetts. I’m excited to share my fantastic experience with Dr. Kachi, who is outstanding at lottery spell casting online. No matter where you are or how challenging your situation might be, Dr. Kachi can help you win in lotteries and other gambling games. If you’ve been searching for winning numbers without success, Dr. Kachi’s spells are known for providing the right numbers and lucky letters. Many have become millionaires after just one game using his powerful spells. I contacted Dr. Kachi shared the necessary details, and he provided me with six Powerball numbers: 6, 7, 16, 23 26, plus the Powerball number 4. I played them and won $758.7 Million! My life has changed dramatically, and I am incredibly thankful to Dr. Kachi. If you’re interested, you can reach Dr. Kachi by text or call at +1 (209) 893-8075, email him at drkachispellcast@gmail.com, or visit his website here https://drkachispellcaster.wixsite.com/my-site. Thank you so much, Dr. Kachi.